Summer is not a pleasant season. It is also hot that several men and women would not have a excellent appetite. And the hot temperature makes men and women undesired to do anything. As a result, wellness care in summer time is a lot more difficult than that in other three seasons. Experts inform us that we need to at least do six issues to maintain ourselves healthier in summer season.
1st of all, we must sleep late and get up early in the morning. The daytime comes early in summer time so that folks tend to wake up a lot earlier than usual. For that reason, we do not require to go to bed early in the evening. But occasionally, there will be a problem. We might feel sleepy in the daytime. So medical doctors suggest us to take a nap at noon. They point out that the length of nap varies from people to folks. In general, half an hour to one hour is proper. For folks who do not have the habit of taking naps, listening music for thirty to fifty minutes can also support.
Secondly, we must hold a relaxed mood. Classic Chinese medical researchers hold the view that the activities of heart correspond with summer. Folks tend to be anxious and negative-tempered. So men and women ought to pay more consideration to heart care in summer season. They are suggested to drink more milk and consume more bean merchandise and chicken. Vegetables and fruit are also beneficial to keep a fantastic mood.
Thirdly, porridge is far more suitable for summer. Individuals can add some lotus leaves or mung beans to the porridge so that it is useful in detoxification.
Fourthly, fruit is not suitable for everybody. For people who has a poor stomach, gentle fruit is a lot more suitable. For them, fruit should be neither also sweet, nor also sour. As for men and women who have gastric ulcer, they have to maintain away from watermelon and cantaloupe.
Fifthly, do not overlook to complement nutrition. The balance of sodium and potassium is extremely critical in well being care. Given that it is hot in summer season, the release of potassium is faster than usual. For that reason, people have to complement nutrition by way of food. For example, tomato, pepper and plum are very good choices. Bean items and mushrooms supply adequate potassium, whilst fish, eggs and meat give a large quantity of protein, such as casein. In addition to, watermelon, strawberry and cucumber are great to keep moisture.
Sixthly, do not consume meals as soon as they are taken out of refrigerators. Cold meals would stimulate the intestines and the stomach. In consequence, the physical functions of organs would be in disorder. The best temperature for human beings is 36 degrees centigrade. So place cold meals aside for a even though ahead of eating. Much more importantly, men and women ought to not consume cold at 1 time. Kids, the elderly and stomachache sufferers must not eat cold meals at all.