http://www.sixpackfactory.com Understand how to make your personal property fitness equipment in minutes. In this new series of movies we are heading to demonstrate you how you can…
A excellent device for strengthening the shoulder muscles with an emphasis on the front & medial deltoids with the rear deltoids and Triceps currently being engaged durin…
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Physical fitness Equipment
Rodney Rice of Physical fitness Expo Announces Renewed Emphasis on Residential …
Metairie, LA / ACCESSWIRE / September 26, 2014 / Health Expo continues its custom of excellence in individual physical fitness, asserting a renewed target on the sale of household fitness products. All of Fitness Expo's six places are completely ready to assist …
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Inventors Critical to Growth of Health Gear
Precor's 1995 launch of the elliptical trainer, which now rivals the treadmill as 1 of the most popular health and fitness machines, was built from engineering obtained from unbiased inventors. Almost twenty a long time later, independent inventors continue to be a …
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South San Francisco Male Beats Fellow Gymgoer To Loss of life With Workout …
A South San Francisco gymnasium member has been booked into the San Mateo County Jail for murder right after allegedly beating another gymgoer to dying with some of the gymnasium's tools, law enforcement explained Thursday evening. According to a push release despatched by the South …
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This is shit nigga freshie
[YouTube Clips]
這樣好像只有帆布袋適合⋯
How to Make Your Own Home Fitness Equipment ( Sandbag )
延伸閱讀：
九步夏季沙袋鍛煉法
http://cn.tmagazine.com/slideshow/20140704/t04workout-ss/zh-hant/#page1
what accent is this?
This was really helpful.
Can you do a video on making a home made weighted vest? but not using a
rucksack, as all the weight is at the back.
Did this actually become a series? Or was it just a one time video? Can’t
seem to find the rest.. if there is any
Great one
Good job
I think the straps would torn up very soon though…
Very Helpful!!!
Good job Peter. Very smart, practical and approachable. A++++++
Cool. I bet that bag makes a great pillow toos.
Super idea! Ive been wanting a sand bag for the longest but they are way
too expensive. Can you do other videos like this? Pick more of the BodyRock
equipment please!
I hadn’t thought about using the small grocery bags to vary the weight in
the bigger bag. Great idea. Thank you.
Hi ya all doing
This video is great, I will surely save me money on buying a sandbag.
Could you please make a video on how to make a Sandbell? Thank you!
Great Video!!! Making me a FitBag today!!!
Can you use dirt instead of gravel?
Thank you for this video. You have got some useful information on your
channel. You have just won a follower. :)
I like the Fit Bag – Good idea such a tool around. Keep showing us more
stuff like that..
Excellent Video
I will be very happy to try this out.
The best tip is to stuff the empty bag with shopping bags after the
weighted bags are in to get the sandbag nice and tight.
Great stuff. Keep it up
South African?
get a lot of carrier bags pff dont. Ive got thousands.
Hello. I like your video. It’s very informative. I subscribed to your
channel. It’s always a good idea to be reminded of many exercises. Have a
great day.
I want to see more of these, they are really helpful. A lot of us can not
afford heavy dumbbells.
Yes, I enjoyed this one. I will enjoy more if you could tell me how to make
a Punching bag at home. ;)
can you please show us how to adjust the equipment too
Damn, you both are so hot
good job on these `by the book` demonstrations. they’re the best i found so
far.
Omg this is so helpful, now I know I was doing it wrong