Sign up Totally free listed here: http://www.doyouyoga.com/problem Welcome to the free thirty-Day Yoga Challenge by DoYouYoga.com with Erin Motz! This yoga problem is composed…
Yoga
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APPREDICA
I hate ,you
great video, great challenge, day 1 complete 29 to go!
I’ve got some free time, would it hurt doing two or more of these videos
per day?
Please can you tell me about the type of yoga you are showing because I had
read that there are many types of it
Alright, please be respectful here.
Any thoughts on a Christian participating in this? :)
you talk way too much.. sorry, cant do this
that was so relaxing :)
Challenge Accepted!
Wow I did this, expect one pose (too heavy to stand on my hands) and I feel
much better and wasn’t tired like when I’m running or something, thank you
- waiting for another today to have more yoga :D
i cant do no splits
this was the first time i had done yoga and i found it was making my joints
ache… was i donig it wrong?
How many times should I do it during the day? Please tell me
Love Love Love <3 will be back fr day 2..
XoXo
after doing some yoga moves that require lots of strength on the arms and
hands, I really can’t do anything else because of the pain I feel on them.
Is this normal? My wrists are super thin so it’s hard to put all my weight
on my hands, like during the down dog…
Please help, anyone!! I want to start getting into yoga, but because of the
soreness, I’m worried I’ll strain my body. Should I continue?
So if i wanna do 30 set of yoga in 1 week , is that ok to do or nah
This was excellent. I have been doing the beginners 30 minutes with Valeria
at eFit30 for almost a month
This rocked. I can really feel the stretching through my hips and thighs.
Bang. I’m on this 30 day thing Yes, Thanks Erin! Looking forward to day 2
Namaste and many blessings for a wonderful day!
This is perfect! Day 1 completed! 29 days to go! :)
Thank you !
I had nice feelings after this lesson) good workout with good teacher!)
Thanks!
Nice day 1… I felt a lot of tension relieving from my lower back. 29
more days to go!!!
why all yoga teachers are sexy?
I started this today and I’m looking forward to doing the next 29 days! I
usually feel quite tense so hopefully this will help me :)
I absolutely love this! Thank you!!!!!
Great idea to introduce yoga in to my lifestyle, 20 minutes each day I can
def do, really hoping to see a difference in my flexibility
Loved this. Thank you!