Make Intense Workouts Easy: http://sixpackshortcuts.com/rddt What’s up, It’s Mike Chang with sixpackshortcuts, and today we are going to talk about how high …
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'I WANNA GAIN MUSCLE, but no time to work out'
I am a 24-year-old businessman who, on average, works for 12 hours per day. I am six feet and one inch tall, and I weigh 158 pounds, but I could do well with an extra 10 pounds of muscle. However, the issue is I have no time to exercise or even eat …
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Better squats: Leg workouts that burn fat and build muscle
A traditional bodyweight squat involves a shoulder-width stance, arms out in front or hands behind your head, and a simple lowering of yourself towards the ground by bending at the knees and hips. Very good for you but totally boring! These three squat …
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8 Arm Workouts Science Says Are Sure To Build And Tone Muscle
Building strength in your arms isn't just for show, but more importantly to help with everyday activities such as carrying groceries, lifting children, and even driving. It's crucial to train your muscles as a young adult so as to avoid injury as you …
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