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Kevin Durant nonetheless not confident of foot fracture remedy
Oklahoma Metropolis Thunder star Kevin Durant is nonetheless considering treatment alternatives for the Jones fracture in his proper foot and a selection about whether or not to have surgical treatment received't most likely be produced on Monday, in accordance to two folks with knowledge of the …
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Montevallo's Metropolis Corridor task bids in excess of price range council making an attempt to decrease charges
The aging properties presently have about six,600 square toes, and each have insufficient area, leaking roofs and problems that raise health concerns for staff. The obstacle going through the City Council customers is they have a spending budget of $ 1.1 million making use of …
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Runners' initial phase is taking appropriate care of individuals toes
However often it's not till runners suffer from blisters, pain, inflammation or, even worse but, stress fractures that we commence paying interest to our Herculean workhorses: our ft. ft To maintain our feet healthful, foot and ankle experts say, we need to have to give …
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Hi Kiki! I’ve been massaging my feet every night now, and I love it!! The
first two days there was a lot of tension in my feet (duh) and when I
massaged, any tension in my body went away too! Now everything is relaxed
and I just feel better overall!! Thank youuuu! ~Alexa
and it has been quite painful reviving them–but WONDERFUL! most of the
damage has seemed to culminate in my foot joints and it seems like so many
of my metatarsels had completely adhered over the years and simple stopped
moving altogether. anyways, when i have the mental capacity to work some of
these joints through their full range of motion for the first time in YEARS
they sometimes release with a MASSIVE POP that would shock you i think.
cont..
Sorry you’re in pain! Def start this daily massage – you’ll release lots of
tension around the heel – also you can roll your foot on a tennis ball, as
you stand – that is intense and effective. wear shoes with support (not
flip flops). & look at my vid – warm up for everyone – roll your feet and
ankles, but also shoulders etc as all tension connects through the body.
believe you can take care of this on your own – keep the faith in natural
remedies…start today.. let me know how it goes! Kiki
I am not sure if it makes you grow taller, but it makes you STAND taller
and thus LOOK taller. I am 5 foot 7 inches. It has definitely made me look
and feel taller. and many people think i am taller than i am – only cause i
sit up straight. Also my shoulders use to be so tense, up around my ears!
and now they are not, so my neck looks longer…thanks A-Love for you
comment…Kiki
thanks kiki…. i already have horrible posture so hope this helps! and i
got a natural bristle brush and use and the olive oil soap for my hair cant
wait till i notice its sheen!
this is what yoga + commitment creates! good for you to have faith and
persevere though this difficult process. please massage your feet as part
of your whole exploration, it will be incredibly healing physically and
emotionally. you are undoing the damage, you are healing yourself.
EXCELLENT. thanks for your inspiration and staying in touch…keep me
updated, Kiki
thank you…let me know if you start this program…you’ll be happy im sure!
….aahh that would be a nice vacation!
So sorry you are in pain…stationary bike is good – and you need to build
your quad strength (with leg raises in a chair) and ankle flexibility and
coordination (turning the ankles, point and flex feet). do this daily –
with foot massage. If you want to run in the future first go to a gait
expert who trains athletes and learn form the expert how to have the right
stride and posture…stay in touch…let me know how it goes. best Kiki
wow – you are very skilled! yes foot massage is a boon to health – as are
sundays! thanks for all your support…Kiki
oh yes…good …see you know natural is best, and you are wearing great
shoes… and you will really like the tennis ball and other foot
massage…so stay on program…
Dear Kiki, any exercise for healthy thyroid? Namaste
yes, i will teach you some excellent foot exercises…and we’ll show your
doctor whose boots are made for walking! xo
hey Kiki what do you think of this–i herniated a disc 6 years ago
powerlifting when i was an ego driven fat athlete. the best way to discribe
what happened is that over the years it seems like my entire left leg
“shrink wrapped” –sort of like your bodies attempt at stabilizing its
joints, even though that kinda is a bad thing. and so now years later i
have had this crazy body awareness going on since starting ashtanga and i
had spend the past year re-awakening my joints and muscles..cont’
Kiki, I have a question… how to avoid athlete’s foot? and to keep our
I think my questiong is kind of odd…
toenails nice and healthy? my daddy has his toenails kind of thick and
opaque… is there something natural against that thing that make nails
like that?
Thanks babe your right I need to exhaust the natural stuff first…I never
wear flipflop always in fit flops or MBT’s…and I think your right about
the tennis ball…oh ya and I do your strtching always what a life savor
thanks babe for getting back to mu
anytthing specifically for plantar fasciitis? :/ gradually creeped up on me
from high impact of running fast on a treadmill, never again though,
learned my lesson.. it’s been hell and just seems to get worse now. makes
walking even briefly so painful. and i’d really like to get back into
exercising and strength training! anything i can do to stay active
meanwhile? is cycling on a stationary bike okay? or should i just avoid all
exercise until it passes? please help ):
Thanks for sharing your comment here for all to see and be inspired by!
Yes, hand massage too – another video for certain! Thanks for your support
to me and my family!!! Keep inspiring …Kiki
HEY KIKKI :O) I HAVE AN INTERESTING QUESTION FOR YOU AND I THINK U WOULD BE
THE BEST PERSON TO ASK ABOUT THIS,SINCE U HAVE DONE YOGA FOR SO MANY
YEARS.I WAS WONDERING DOES YOGA MAKE YOU GROW TALLER,HAVE U NOTICED THAT IT
MADE YOU TALLER? ALSO HOW TALL R U HEHE THANKS KIKKI ;O)
yes…hurry up and GO! I know, after all these yearsI just do these things
as daily habits…and soon you will too – its time better spent than going
to doctors and taking medicine! let me know how it goes! Kiki
Kiki when I over dose on sugar… I drink a glass of water with natural
organic apple cider vinegar…. My blood sugar levels go way down…I
avoided gestational diabetes when preggers..
My heel! How can I minimize heel pain when I walk. It’s just me left foot.
It’s like a nail digging into my heel by the end of the day especially
after my long walks. Do you have any heel stretches? Downward dog helps but
it still comes back after I walk the next day. Sounds like I need.
Podiatrist I know.
of course it is….no doubt
Thanks Ki Ki for this vid, i’m twenty three and I have now bunions and very
flat feet that I was born with, I may be looking at surgery, yikes but
hopefully this may help a bit to ease pain and tension.
As usual you’ve taught me an invaluable step to maintaining glowing health!
I’m going to start doing this everyday and let you know how it goes! ~Alexa