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Aerobics Cardio
Cost-free NYC routines: Marathon training, cardio dance and a lot more
EmblemHealth Reside Healthy – Zumba: This overall-human body workout combines dance moves with aerobics. 1:30-2:thirty p.m., Free of charge. Houston Road Center, 273 Bowery. Information and registration: 866-653-1904. Run The River 5K: Run along the waterfront pathway's in this …
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Rashard Pennie Misplaced ninety three Lbs . And Grew to become A Group Physical fitness Teacher
I moved on to phase aerobics 5 to 6 times weekly. Then I started out listening to about Zumba. I attempted a class and … I am now a certified group health and fitness teacher instructing Zumba, BodyPump, TRX and Nightclub Cardio. It took about two a long time to lose all of …
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I’ve been doing this workout since August now. Along with maintaining a
healthy diet…I’ve lost 18 pounds. 2 more pounds to go. It really does
work. Just be consistent, and get it done. Best of luck ya’ll.
Hello people, can anyone of you suggest me good weight loss program for my
wife? She has big problems with obesity and she has tried a lot of methods
and tips but nothing really worked in her case. Moreover she deals with
“yo-yo” effect now, she is gaining pounds again… If anyone knows any
proven weight loss program, please suggest! Thanks in advance
REVIEW: So… I did this work out for 28 days.. I hurt my right arm so I
didn’t do it one day and the other day I was just lazy.. IT HELPS. At the
beginning I lost fat from love handles, then my thighs, then my face got
slimmer, theeen I saw a butt forming and that’s the end. Ima go do another
workout so my body doesn’t get use to it then come back. HOWEVER, I weight
myself and it said I gained a pound but idc cus I know I look better. I’m
getting curves…hehe
18…
I absolutely loved this workout. I danced for an hr prior to doing this
workout and unfortunately was only able to do up until 36:42 but loved it
either way. It was challenging but not overly challenging and it made me
push and sweat! I will be doing this along with weight training, dancing,
and 30 day squat challenge :-). THANKS!!!
Does anyone know how many calories this workout burns??
I can’t get passed 16 mins I suck
I have knee problems.. my right knee aches and is in a lot of pain when I
do these exercises, what should I do?
+lea Wellington what a did today
It really worked!!! Thank you!! I am doing this everyday!! Thank you!!
I’ve been searching for 3 months for the perfect at-home workout that will
work my full-body (I’ve tried Zumba, Pilates, and even The Biggest Loser
for Xbox Kinect) and I am glad to say that after endless searching I have
finally found it! This workout is intense and leaves my entire body sore
the next day, so I know it’s really working! I am able to make it until the
end but circuit 6 or 7 (the one with jumping squats) kills me! So I do most
of those exercises modified. My goal is to be able to complete this video
with no breaks at full-throttle effort by June 27th!
6 million 700 thousand fatso’s watched this video HAHA. Anyways this
workout is awful. I did it for like 7 days and didnt see any results yet
when I tried intermittent fasting I lost weight almost immediately. I dont
even have to workout I just dont eat and BAM – results. Guess what? Ive
never looked so good. Instead of being sore all the time im just a bit
tired but that goes away when I get looks from the people! keep being fat
youtubers!
does anyone know how many calories is this workout?
Is that total body exercise or just for some part ?
13 minutes nonstop. They make it look sooo easy
I can do better next time
I’m not even trying to lose weight I’m just toning up, Jillian Michaels is
great because I haven’t changed my diet to eat less (although I try to eat
healthier as in more fresh food), I just exercise more and Im so happy with
how strong I feel now.
i dig how u get philosophy and a work out all in one video
this is what healthy is so all those young girls if you wan to lose weight
exercise do not starve yourself ok? ok.
If we focus on our health, including our inner health, our self-esteem, and
how we look at ourselves and our confidence level, we’ll tend to be
healthier people anyway, we’ll tend to make better choices for our lives,
for our bodies, we’ll always be trying to learn more, and get better as
time goes on.
…………
Her workouts really work!
I was 115ibls and went down to 95ibls.
It’s been three years and with a good diet I’ve only gained 5ibls since.
I’m 5’1 and very petite, in case you think those numbers are too low.
Is this workout enough for your full day exercise?
im 14 and way 104 pounds. Is this a good workout for me?
Is it me or is their some flirting going on between Jillian and that green
topped girl ;)
Wow, I actually finished this for the first time I did it! It was hard, but
try to push yourself and you’ll get there :). Hardest part was the planks.
And TOO MUCH JUMPING!! lol
I’ve been doing this for about a month now and have lost 20 pounds:)
Of course with healthy eating as well! I would even do it twice a day
sometimes, it gets easier trust me, you start to memorize the workouts and
you eventually just zoom through it. (of course dead every time!)..Hope
this helped
i’ve lost 30lbs doing this and eating right…literally just doing this
every day and eating right. Sometimes I throw in 30 day shred to do weight
training. Used sweat my butt off but now I’m able to finish it and not
die. Feels good haha