Bipasha Basu herself performs a 30 mins hardcore dance aerobic training and shows us her great moves and a sleek way to shed excess weight. This 30-minute dance wo…
Video clip Score: 4 / 5
Mambo your metabolic rate into substantial gear and burn off excess fat with this 20-minute dance work out. It is positive to burn calories as you twist and shake your body slim. Click…
Get Fit: Ideas to 'winterize' your training
Doing work out indoors gives you the chance to attempt new classes and incorporate selection, these kinds of as Zumba, circuits, pickle ball, h2o aerobics, girls's wellness, basketball leagues, racquetball, yoga and interval coaching, to identify a few. All can be modified to …
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Cardio Doesn't Have to Harm: The Ideal Low-Influence Routines
The Nationwide Institute on Getting older suggests more mature Individuals aim for a hundred and fifty minutes of aerobic exercise, a.k.a. cardio, each and every week. The excellent information is that you don't have to strike the health club or head outside the house for a extended-length operate five times a 7 days. Not only is that …
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Outdoor: Cycle function Saturday to increase meals and cash for Sequim Food Lender
A single pass is for people who'd like to try a single of the health and fitness classes provided at SARC — from Tai Chi to water aerobics. The second go grants up to six household members access to training, cardio and bodyweight rooms, in addition to open up swim and …
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*AEROBIC NÀO BẠN ƠI!*
And of course they have to have wind blowing through her hair for the
closeups
Pretty bland and boring. No hot Bollywood tunes to dance to!
This is the most make up i have seen on an exercise instructor and not to
forget the fan blowing their hair, lmao….
Anybody seen results?
i have only one question …
if i do this everyday will i lose weight ???
just completed this! I love it! sweaty and fun. never knew who the “leader”
was til this video but my shes beautiful like a goddess. reminds me of
Victoria justice lawd
GREAT African dance workout. Thanks for posting.
Stupidity yuck she si dumb what she thinks performing bollywood song here
her hair bowing what was she think made fool out if herself gosh this
stupid indians
It’s a fu. Routine but not ideal for small spaces. I have about a 10×16
foot space to work with and I found myself to restricted to do a good
portion of the routine. Got my heart rate up though.
the accent is captivating
SOME DIFFERENCES CAUSE I DANCEMORE LATIN AND U HAVE MORE AEROBICS THATI
LIKE TOO
It’s strange, after watching this video I found that only one of my body
parts got a work out…
lol I love how her hair is blowing like beyonce
She’s just so pleasant to look at throughout the whole routine with her
never ending smiles and energy. I could watch her do all the moves while
eating popcorns, really. Truly an amazing entertainer, and a workout
instructor, Bipasha Pasu. :3
did this for the first time
the bebginning was good but in the end I couldn’t to anything I really
tried but the moves were to fast to follow :(
not only a great workout but you also get to stare at a really hot chick
the entire way through!! does it get any better? any guys here to agree??
:D
Nossa… Essa semana vou fazer em casa. Não entendo sua linguage mas dá
para ver seus passos. Me increvi seu canal
Are there any other dance workouts by her (or maybe even another
instructor) that you recommend? Please and thank you :)
It’s very very VERY windy in there
I am doing this since last 2 weeks………. this is fun!!!!!!! Thanks :)
pls answer .. does it help in losing weight ??
how much calorie does this burn ?
wow
exclusive
it worked for me
seeing lot of change
thanks for uploading this video in youtube
thanks alotttttttttttt
Around how many calories does this burn?
i did this and i am so hyper! I love this workout… even though she sounds
so fake
Easy & energetic workout! It feels like dancing rather than doing tough
workout! She’s motivating too!
I love her. I think she’s awesome! I used to watch her on lifetime EVERY
morning for years.
If you want to shed fat, you should google Fat Blast Furnace. That might
help you get the body you deserve.
I guess it’s not very good workout looking at that belly….
you want to lose weight or stay in shape visit my channel, I have several
videos of Tae bo.
i love work out although am a little too old for it. Energetic
First I thing used this clip to worm body. But when I Finnish this me stop
:(
how long does it takes losing 10 kg 3 times a day so how long?
How many calories does this burn? Anybody with heart monitors know?
They look so happy damn
why are people so mean? Her workouts are all very good if you do them
often. If you can’t do it, choose another trainer instead of being mean.
she looks like a fake :P
Perfect just what I needed!
I’m going to have a go at this tomorrow!
Wow, this is for children or older ladies. When I workout, it’s gotta be
hardcore.
imagine ronnie coleman does this stuffs ….loool
Hi im 13 years old im wodering how much time can this take to burn 20 kg ?
basically she is not doing anything. this is not a real workout.
•How hard you work is directly related to how many calories you burn
•Raising intensity is the best way to burn more calories when you’re short
on time. •It’s an easy part of your workout to change–all you do is work
harder •It’s easy to monitor with a heart rate monitor or perceived
exertion scale
entrainement le fun motivant