Open for far more details and will not neglect to subscribe-it is free! Below I have outlined my Leading 8 “Don’ts” and Top eight “Do’s” for how I reached my fat loss. …
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Bodyweight Loss
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you are so cute!
I like the ‘one healthy meal/ workout at a time’ approach I will use that.
Regarding the weekly weigh in that helped you; I have found that a monthly
one is good for me as you are more likely to record a loss in that time
span which reduces the disappointment factor, and binge eating risk, of a
weight gain. Im really glad that your techniques are working for you and
hope I look as healthy by christmas!
I just wanna thank you for your helpful tips. I watched this video months
ago when I was starting on my diet.
It was really challenging for me at first but videos like this really
inspired and motivated me. I’ve lost over 20lbs and now I’m at 103lbs.
I’ve never felt so confident and beautiful like I do now.
Thank you again,
Btw you’re so gorgeous
I wanna lose 3 pounds so im on a health diet. Not to eat less but to avoid
junk food
eating out is a waste? You must be a chef then. It depends on where you go
out to eat…
Great tips and advice. I’m subscribing. I want to lose 20 lbs so I’ll
Did i miss it?
definitely use some of what you did into my diet. I just had my 2nd baby
girl 8 weeks ago. I lost 20 from breasfeeding. So I’m now at 145, just want
to lose a bit more, 15-20 lbs. I was hoping to see a before and after photo
of you
one thing i like to do keep my compromise with exercising is keep track of
my daily workout routines by writing them down in a whiteboard and keep
track of everything i did. in that way ill think twice to choose to not
workout since i look at all the effort ive put into in the past. its kind
of a psychological trick
This is just un realistic
I’m also 5 foot so curious to see how much you ate. I’m a bit rusty on cup
measurements so if you could show the size of your meals would be nice.
This is a very inspiration video. You can’t begin to see power that your
presence has on the viewer. You are a testament to health and it shows that
the things you’re doing are really helpful. Your hair is sleek and shinny,
your skin is flawless, your spirit is up and full of energy and you exude a
positive vibe that is contagious. Last year I went on a similar diet doing
pretty much exactly what you did on my own, I just cut out the things I
knew to be bad for me. I was very into power lifting and was 371lbs trying
for a 600lb bench so I was in the gym every day for 1.5hrs. After I made
that goal I went through a separation from my wife of 25yrs and my body
began to fall apart or so it seemed. I started dieting and walking five
miles a day and the pounds just started dropping off. Now a little over a
year later I’m 240lbs and to be honest I probably lost too much too fast
because I lost a lot of muscle also but still the weight needed to come
off. Oddly I never saw myself as heavy because of being so into
powerlifting but now that I’m 240lbs I can’t believe I once was 371lbs. The
cost of the muscle and lifting was unhealthy in the end, at least the way I
was doing it. Also you are so right about not being able to eat healthy in
restaurants. I was eating fish and vegetables in a area restaurant until
they told me that they pour lots of butter into the corn and cook the green
beans with bacon grease to make them taste better. I eat fish, fruit, nuts
and vegetables now from the store and organic when I can. I eat meat about
once every two weeks and even then I get the Laura’s Lean Beef. So anyway,
good for you, such a beautiful woman and good luck to you and your fiancé,
so great that you’re doing it now when you’re young. Fantastic video!!!
This is amazing, congrats on your progress! Thanks for all the tips
Im
on a personal weightloss journey too. I have a new fitness and health video
on my channel too, I hope you can come enjoy it! <3 Xo
Great Work..! Keep it up…! Thanks for the video…!
What’s your calorie Intake?
love your personality
What do you eat in the morning ?
I cook my own meals full of vegetables, I eat out in a blue moon. I have
take aways every few months. I bought hazelnut milk instead of low fat
milk. I drink only water… My downfall is carbs since I love noodles and
rice…. But I don’t lose weight. The reason is I don’t exercise much. Its
lame coz I’m lazy with that…. Sigh I need a work out plan
Beginning my get fit get healthy plan today. Thanks for this. I’m putting
these do’s and dont’s up on a wall.
Very Inspiring Stuff! As a recently married man who is looking to jump
start his weightloss, this video prooved to be a step in the right
direction. I am looking forward to more vids likes this. Cheers.
thanks for the tips. recently decided to lose weight. down to only salads
and water mostly. i would add alot of fruits to my diet but don’t certain
fruits contain sugar???(dont know if thats a dumb question) well love d
idea of @ least 30mins a day work out. once again thank. what fruits would
you recomend.
is that your boyfriend behind the camera?
this was so motivating. thank you for posting this, I’m subscribing.
U are so cute:~) I’m so happy Ive found ur channel=)
You’re right. It’s so important to know what you’re going to eat because
otherwise you just get frustrated and buy pizza or whatever.
Want to lose weight coz I m getting married to my high school sweetheart n
I want to look the best n keep off this weight forever
thanks
I went to 220 to 150.
Congrats on 25,000
Im 5’2 and 180ish lbs and ive been looking for motivation…this makes me
believe i can do it thank you so much <3
what a beautiful transformation you made. im very proud :)
Can you just be my motivational speaker? haha
You lost all that in a YEAR? wow YOU are an inspiration
and yeah please
do this series :D
. I’m happy that your finally happy with yourself Cassidy!!! I recently
lost my weight this past year and I really believe part of it was to the
bands that make me happy and not depressed.… anyways thanks for the video
:)
Great motivational video! Im kinda going through same thing but my starting
weight was 326.3! started June 1st and im down to 284. still a long way to
go but I will get my goal of 130 lbs before next June! thanks for the
video. I also am doing videos each week if anyone wants to do this
together! support is key!
I’m 15 and I weigh 84.
I used to weigh 89 not long ago, and I’m slowly loosing weight!
It’s very motivating that you can do it!
Now I know I definitely can too! ❤️
You live in Iceland? Where is that? BTW you are gorgeous!!!
you voice sounds like Marzia’s
I’m 14 and weigh 230 but I’m 5’10. I want to weigh 160 then work my way
down to 140 over all
Congrats on your success. And don’t feel lame. Everyone still uses
Facebook. lol
omfg if the fat kids (including me) would get thin we could all be as
gorgeous as you. Oh well. #DreamsAreOnlyDreams
I’m 15 and I had the same problem, the situation was I’m like 5 ft or less
and my weight was almost 60 kg. I was literally falling in depression, bc i
was too fat and all my friends are so skinny and I almost get diabetes bc
extra weight, so I went to a nutritionist and her told me if I keep eating
junk food and thinking the worst things about me, I could not loss weight
so she gave me a list of the food I could eat and she made me do exercise,
in one month I lost 3 kg, now I’m 50 kg, and I’m not still in my ideal
weight, but I’m still doing exercise and eating good, because I love myself
and I want to be good with myself too, so if anyone’s is trying to loss
weight keep doing it! You will get it!
^ Nevery bully fat people ^
Never
You are such an inspiration Cassidy!!!!
I am 209lbs and 11yrs old
Your voice is very charming.
100,000 views woah!! tysm guys <3 ily all
Puberty did it well on you . <3
Yes please a video
You swear a lot!!
Hi Cassidy.. i like your accent, where are you from ?
Your eyes are extraordinary. Never seen more beautiful ones.
Thank you for this video! I’m going to try to stop eating unhealthy foods
and drinking soda. You’ve motivated me.
I wish you the best in your life! Much love…x