Make Intense Workouts Easy: http://sixpackshortcuts.com/rddt What’s up, It’s Mike Chang with sixpackshortcuts, and today we are going to talk about how high …
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Build Muscle
'I WANNA GAIN MUSCLE, but no time to work out'
I am a 24-year-old businessman who, on average, works for 12 hours per day. I am six feet and one inch tall, and I weigh 158 pounds, but I could do well with an extra 10 pounds of muscle. However, the issue is I have no time to exercise or even eat …
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Better squats: Leg workouts that burn fat and build muscle
A traditional bodyweight squat involves a shoulder-width stance, arms out in front or hands behind your head, and a simple lowering of yourself towards the ground by bending at the knees and hips. Very good for you but totally boring! These three squat …
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8 Arm Workouts Science Says Are Sure To Build And Tone Muscle
Building strength in your arms isn't just for show, but more importantly to help with everyday activities such as carrying groceries, lifting children, and even driving. It's crucial to train your muscles as a young adult so as to avoid injury as you …
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Any tip that how can I get my chest shape. I will do 100pound chest bench
but my chest does not have the shape.
Can someone please help me right quick? So I currently live in Honduras,
not really able to buy more weights, i only have a curling bar and 30 lbs
on it, if I curl it to the max and gradually keep curling it more and more
times, will I eventually get stronger? Will it tone the muscles that it
works out or will it just pump the muscles up and go back down. I feel like
thats all that is happening. Much helped wanted with my limited equipment.
i have a drinking game for you guys, take a shot every time he flexes his
chest and youll be absolutely shitfaced after 1-2 videos
Mike you got any suggestion on how to tighten up loose skin around the
lower part of the stomach?
It s caled bodybuilding for a reason not fucking powerlifting, i m bigger
than most of the guys at my gym who lift way heavier than me
Any suggestions on how to remove man boobs? I’m not fat, but man boobs are
pretty much the only fat on my body.
mike it makes sense what you said about heavy and light weight training
, its working for me im see progress
are you talking about the same day? lightweight on day a and heavy weight
on day b or both at same day?
I watched this as I was eating a big bowl of nachos; I think I just lost
all self-esteem
Awesome, thanks bro!
Not certain about the points made but ,if anyone else needs to find out
about best way to build muscle mass try *Greega Hyper Growth Guru* (do a
google search ) ? Ive heard some extraordinary things about it and my mate
got excellent results with it.
I don’t know why but it seemed like he isn’t talking Cx
I only have 10,20,30, pounds is that ok.
This is true! :)
one day light,the next day heavy ? or mix them in the same day ?another
words How Often does one lift light verses heavy HELP
So your saying to lift heavy till u start cheating by using other
muscles,then switch to lighter to target that one muscle again?????????
keep seeing this guys commericals on youtube….does he really help any1???
just wondering lol
This might be why I’ve stopped getting bigger then, I only do heavy.
i love working out on sundays!
Try this:example:benchpres-1x151x123x8,2×5,double drop set to light weight
12-15 reps.People say do bench 6-10,flyes 10-15,thats cool,but doing
compound lifts in different rep ranges gets great results.
How do you train your wrists?
Also try doing “run downs” on the weights, that’s just what I call it, say
you curl 50s, max your reps on those, and right away grab 35s and max
those, then 20 or 25s, then 10-15s, not only could you not lift the 50s
anymore, but you’re making your Bicep work just as hard on those 25s and
15s, you’ll feel it!!!
Have you seen the fat losing system that lies hidden in your body. Go
Google Skinnimaker System to bring it out.
The title of the vid is hilarious, it should have captain obvious next to
it.lol
How lifting weights build muscle.
Next how gas moves cars. . Lol
I don’t get why people don’t like mike?