This online video will display you how I cope with my melancholy and anxiousness. I’ve been wanting to do a video like this for truly prolonged time but it was so difficult. I hope that some of the issues I have…
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Depression
Jared Padalecki Talks about his Fight with Depression
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Depression doesn't often “present” as it must. Prolonged unhappiness, absence of hope, or decline of desire in previously liked activities are the most frequently described signs and symptoms on psychological health websites and in antidepressant advertisements, and they can undoubtedly …
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For far more than two a long time, Boston economist Paul Greenberg has been calculating the costs of despair — the mood problem, that is, not the financial downturn. His newest review, now out in the Journal of Clinical Psychiatry, finds that significant …
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Thank you all for the love & positivity. I really didn’t do this video to
earn anyones pity or to get attention. I just wanted to share something
many of you have told me you deal with and show you I do too. I love y’all
thank you for everything. <3
Omg I FEEL YOU, on everything you struggle with. Prayer HELPS everything! I
struggle with anxiety and I didn’t realize it until I got married. I
couldn’t breathe or sleep and I kept crying allll the time. But my mom told
me that it’s a combination of moving away from my family, holding things in
over long periods of time, not eating healthy, cabin fever, and not
praying. SO I have to pray and meditate on the scripture Phillipians 4:8,
think on good things, so that I don’t stress myself out and I don’t break
down from overthinking!! And remember, dont let the Devil convince you that
you’re crazy. It’s normal to struggle with these things but God is in
control! So glad you made this video. Love you Raye!
Praying for you Raye! Social anxiety was something I battled with since
childhood & God has helped me get through it so much & I’m still working on
it. You will overcome & continue to inspire so many as you grow as you are
doing now! Psalm 55:22 “Give your burdens to the LORD, and he will take
care of you. He will not permit the godly to slip and fall.” <3
I am beyond proud and happy of you. This takes a lot. Battling depression
has been a beast lol for me I am so big on making other people happy and
don’t consider my own happiness. I like to be positive cause I am but I
used to go through hell when I say hell I mean hell and never wanted people
to go through it. I think that’s why I’m so supportive of people. I’m
finishing my bachelors in psychology cause it’s helped me figure me out
even more. I thank you for posting this cause it will help so many people.
This almost made me cry lol love you babe and I’m always a message away.
Sweetheart, I wonder how you eat. What kinds of food, how often, etc. I’ve
been fighting anxiety for 15 years. A few months ago I got fed up with it
and decided I was gonna take charge and try stuff. I had learned that the
way and what we eat has a great impact on our health (duh) but with that
also our mental health. All the cells in our body run on glucose and
especially your brain (it needs twice as much). Your brain can’t store
glucose so it needs a steady supply. The best way for your body to get
glucose if from carbs. And I mean natural carbs. Fruits, vegetables,
potatoes, rice, etc. So I’ve been carbing up the last few weeks (and
ditched animal products) and I swear I have energy! Both physical and
mental. I feel happier and the “black blanket of bad thoughts/overthinking”
has lifted greatly. Don’t underestimate the power of good food for your
mental health. Please don’t take my word for it. Find your own information.
Educate yourself so you understand and can make informed choices. We’re all
afraid of carbs because of the diet industry but we need them, the healthy
ones. Big hug!
My depression has almost conquered me multiple times, but for whatever
reason God still wants me here. He won’t allow me to succumb to my darkest
thoughts no matter how bad it gets. I swear to you I should be dead by now
and would be if it wasn’t for what I’ve learned from the inspired word of
God. I keep trying to remind myself of the story of Hannah. She was going
through it emotionally. Finally, she poured out her heart and cried and
prayed to God about the main issue troubling her for the last time. Then
after that she gave it up to him and she didn’t allow herself to stress
about it again. And boy did he answer her prayer. A lot of us will tell God
we trust in him and leave our troubles in his hand, but then we take it
back upon ourselves. You can’t do that. Once you give it to him, leave it
there and concern yourself about it no more. If you want to learn and heal
and grow you have to take care of your spiritual needs as well as your
physical ones. There are countless articles and scriptures and many videos
on http://www.jw.org
Forget about whatever misconceptions you have and just browse the site. If
you really want to be happier and more fulfilled in life read and pray for
God to open your heart. I’m telling you it’s saved my life and many many
others.
This video will show you how I cope with my depression and anxiety. I’ve
been wanting to do a video like this for really long time but it was so
difficult. I hope that some of the things I’ve mentioned in this video can
help you like they help me. Just remember that anxiety will not win the
battle.
If you would like me to do more videos like this one please comment below
and let me know. I will try my best to do more.
Wow. You’re timing couldn’t be more perfect. Going through anxiety
/depression has been a battle and lately mine has gotten worse. It can be a
lonely place during times when feeling like some people are insensitive
when you try to talk about it. Something as small as going to the cafe at
work, social gatherings, etc are such huge missions and I would find ways
to get out of doing things, but forcing myself is the only way to cope…
Seeing all these comments and hearing your story makes me feel at ease just
knowing im not alone. I would be so hard on myself because I know what God
says about me, i listen to teachings, yet still struggled with this thing.
I’m going to continue pressing through this.. Thanks again : )
Its hard remembering that you’re just a normal human being. You look so
happy perfect and beautiful in your pictures and videos i wouldnt of ever
noticed you was/are depressed if you havent told us. Lately i have been
struggling a lot woth anxiety and depression. Its a lot going on in my
life. Looking for a job l, signing up for school, relationship issues, at
home issues just a lot of stuff. I love the rain apps by the way. It makes
me feel better and helps me fall asleep. I also do change the type of music
i listen to. I listen to rap and hip hop a lot but when i start feeling
depressed i change to house/ indie type music. Anyways. Thanks for the
video. I hope you feel better ray. God bless
I’m so happy you posted this video. My whole life has been a roller coaster
keep
of depression and anxiety and this past year was really rough for me. I got
hurt by someone really close to me and my depression and anxiety sky
rocketed! It was the last straw for me because I’ve been through pretty
much every type of abuse as a child. I never talked about it so you can say
my problems were like a volcano and it all came out at once. I’ve always
had depression, thoughts of suicide and anxiety but this last episode
literally almost killed me. I didn’t eat or work for a month. I stayed in
my room, I threw up everything I ate. I was living off protein shakes. I
was on 6 different anti depression and anxiety medications. After a while I
had no will to live anymore. I became anti-social. It took me getting mad
at depression and anxiety. I was fed up! I was tired of being hurt and
broken all the time. Finally I looked at myself in the mirror, I looked
like death, id lost 15 lbs, no make up..nothing and I told myself I will
NOT die from depression! You will not kill me! I am bigger than you, I am
stronger than you. GOD IS STRONGER THAN YOU! The more I spoke the more
strength I got. Before I knew it I was screaming in the mirror chanting
words of encouragement. Today, I still have anxiety and some depression, I
see a counselor but I have the upper hand. I’ve gotten so much closer to
God and I know he’s the reason I’m still here today. Thank you for sharing
your truth and I hope my story can help someone as well. I’ve hit rock
bottom before and if you’re reading this, it does get better
pushing! Xo
*Thank you for the video lovely. I also suffer from the same Anxiety and
depression. Since I found out drake has a new girlfriend a couple days ago.
I feel down in the dumps. I feel like there is no hope for me…..and him*
You didn’t touch on medication. I am struggling as you are and I take
medication daily and also for attacks. I would have loved if you had info
on that or if you take any. More videos on this please ❤️
Although I haven’y been clinically diagnosed with anything; I do feel like
i struggle with depression and anxiety as well. It comes off as me having
an attitude or being crazy, but I really do struggle with thinking to much.
I believe most of it comes from having low self-esteem and the struggles of
being a teenager in high school. My episodes can last over a week. I have
trouble talking about it even to a counselor because I’m worried about
being judged.
Hi there, I want to say thank you for uploading this video because it helps
me to know that I’m not alone and there are people with similar situation
as myself that I can get advice from regarding depression, anxiety and all.
I at times go through some depression stage in my life as well as mild
anxiety . I try to see how to cope with it and some of the exercise you
have stated is one of the things that I will try and see the outcome.
I suffer from anxiety when I am at a new environment and interviews. For
ex: I start a new job a week from now and al though I am not worrying about
it now once the day gets close I will. Is there any advise you can give me
or anyone? I don’t want to appear uncomfortable and antisocial nor timid
which is what I’m trying to avoid. If u can give me a few advise on how to
not let any of these get the best of me would greatly be appreciated.
Thank you again for uploading this video.
Great tips babe! And you look absolutely exquisite!!!
Love it. I also love the rain! Living in Seattle most of my life
contributed to this I’m sure. My hubby thinks I’m crazy, but in my house
when its raining good, I turn off all electronics. Tv’s, put down my phone,
etc…and just listen to the rain drops. It makes me feel close to home. It
also makes me feel like I’m being cleansed of my day. LOL This comment is
too dag on long. All I was supposed to say was, “I love the rain toooooo!”
Awesome video. I have been struggling with both of these issues since my
dad started molesting me at 12 years old. It ruined my entire life. I have
been through tons of other abuse from him, too. Now that I have 4 kids
though, I barely have any ‘calm down’ time. But I still try to make time
for myself to relieve the anxiety that I still get sometimes. The
depression is going away after years of my husband loving me through it and
really working on myself, but it is rough!
Your strength and healing will come from sharing this video. I wish you
many blessings and everlasting joy, peace and prosperity. I able to relate
to many of the point you spoke to. Thank you for your tips and honesty.
PS Welcome to my home town! :)))) You’ll love it!!!
Your life seems so perfect. So strange to think you have these issues.
I’m actually glad that you posted this video. It’s (for lack of better
words) “nice” to know that someone else deals with depression because I
sometimes feel like I’m alone. Of course I wish no one had to deal with it
though. This video was great.
I never comment on videos of this strong subject. But when you wrote in the
description box… PRAY. I jumped for joy and said, Hallelujah. Praying
helps amazingly. Thank you for your courage to share a sensitive subject.
Awesome suggestions, I need to incorporate some breathing techniques! My
doctor told me that i have precordial catch which feels like a piercing
knot in my chest whenever I feel anxiety and stress. He gave me no advice
to control it except for taking a pain killer… I just know that I can do
all things through Jesus Christ so I pray for strength and peace of mind. I
love upbeat music, especially Janelle Monae! Its almost spring in NJ, so
once it hits about 70 degrees, I’m going to the boardwalk! I love the sound
of ocean waves and the sun beaming on my face. Thanks so much for your
transparency!
reading through the comments is really wonderful… I haven’t seen one
negative comment yet, just goes to show how POWERFUL your video was <3
Wow I have to say I never thought you were going through something like
anxiety… you always look so happy. When I saw the video it made me cry
hahahaha. It is really hard to try to do something and like you said..
“that little voice that says you suck” And the lack of motivation. Right
now i am doing Yoga and is helping me with so much stuff that I am having
in my mind. This video really help me to see how many things we can do to
be actually distracted and stop feeling blue and anxious. Great video
Ray!!! you rock!!! hope you are doing great and dont stop the gym! Xoxo
I feel u ! For me friends, family and youtube help soo much!