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Great work out Jessica, how many calories does this walk burn exactly?
Very enjoyable, love your relaxing way but the work out is real! Have been
power walking for 2 weeks and u made me feel confident with my body. Loved
the stretches too! Thanks for the walk!
So proud of myself! Only intended to do 10 mins, but i completed the entire
workout! THANKS Jessica!
*Indoor Options For Body Loving Fitness*
The entire United States was frozen over last night. So, you may find
yourself reluctant to get out and move today. Here’s an AWESOME option from
+jessicasmithtv to get your cardio in. I just did it! It was actually fun,
because she keeps interesting combinations coming and gives you positive
motivation the entire way!
Let me know if you try this!
#fitness #walking #bodylove #tf
Again….. a seriously great trainer ! This still works my butt off !
I loved this, but again it’s not for beginners (too fast) and it’s
I’ll be
difficult for people with coordination problems (like me). I’m working on
improving that latter, but I feel I don’t get as much from the workout as I
could because I am spending so much time trying to get the
moves/co-ordination right that speed and effort sort of lose out
keeping at it though, and I love Jessica’s positivity and encouragement.
Confession: I did this 30 min. power walk out of order… just wanted to
:”getterdone” so that my remaining workouts are short. This was a GREAT
walk, Jessica! Two comments… I loved your sing-songing in a few spots…
fun… and what, oh what, is that black cord hanging down on the right of
my screen… my usual distracted self tried to wipe it off my screen, but
finally realized it’s part of your set… hmmm… probably not a
microphone, as you typically wear those… no explanation required… just
curious… blah, blah, blah… and maybe stalling before starting the next
routine? LOL
Week two of this power walk workout it’s always a fun one see you soon.
Everytime I do a video, I tell myself it’s my favorite. ..but honestly they
all are. So hard to pick just one to love. Thanks for the great videos. Ps.
I think this one is my favorite, or maybe the latin walk. …dang
it!!!!!!!! You see .. I love them all
Final day of #QuickFit done! What a fantastic challenge! I love the short
workouts and the opportunity to supplement them with ones I choose. That’s
really been fun since you released all the new videos. The Power Walk is a
favorite and I paired it with Stride, Stretch and Relax (love that one!).
I’m going to finally do the new yoga workouts tomorrow on the active rest
day and I’ll be ready for #FITIN15 on Monday :-)
Did this again this morning!! I love this one. Works out the whole BODY!!!
I think this is my 5 time with this one.
Wow! Thank you so much. I must be getting in better shape since it did
not knock the wind out of me like I thought it might. I still received a
powerful workout. Bless You:-)
Last day of QuickFit done! That was eye-opening and hopefully motivational.
I have lost a significant amount of my endurance from inactivity over the
last year and a half. Had some life changes that I allowed to take large
amounts of my energy. I’m finally emotionally and physically ready to start
focusing on my health and fitness again. Jessica, thank you for your
encouragement and guidance.
Day 34 Done! I can’t believe the December Challenge is over already! Well
See you soon for Fitin15! :)
done, everybody! Thank you for this walk, I needed something low impact to
re energize and refresh me but still keep my heartrate up and me moving!
I’m starting to love your Walking videos as much as your High Impact ones!
Thank you for this!
Hooray. We did it. The final day of #QuickFit done. This was the perfect
workout to end the week. I definitely feel more energized. Your walking
workouts are very good and interesting. My heart rate was kept up and the
time went by quickly. Thanks for a great program and I’m excited to start
#Fitin15 on Monday!
Mission accomplished! I decided to sub in the Latin Dance walk instead of
this one, just for fun. I don’t usually like walking workouts, but I had so
much fun with this one.
Thank you so much for an awesome challenge. I love that you took the time
to respond to each Youtube comment–that really made it special. Thanks
again. :)
Jessica, roughly how many calories are burned with this indoor cardio
walking exercise?
I use MyFitnessPal to log everything and need to know roughly how many
calories I could burn doing this exercise. Thanks!
#QuickFitHolidayChallenge2014 – Day 34: A nice light workout that really
I decided to do this compact
left me with more energy than before
workout today which does not require too much thinking, because I have to
prepare for a Post-christmas-party with my friends that I’m hosting tonight
and tomorrow I will do the rest of the shorter workouts in this challenge
to be done with it, before New Year’s Eve.
Grr! I was so close to finishing the QuickFit Challenge when a stomach bug
hit the house yesterday. I’ll do this workout soon, just maybe not until
we’re all better…
Congratulations to everyone who participated! And thanks to Jessica (and
Peanut) for setting up the challenge!
Indoor Walking Exercise – Full Length 30-Minute P…:
http://youtu.be/s4IH12Piuf4
Day 34 of the QuickFit holiday challenge completed!! Thanks, Jessica! And
now, since I skipped working out yesterday, off to do those two 5-minute
Fix workouts from yesterday. And can’t wait to start the #FITIN15
challenge on Monday! Have a good rest of your weekend!
Done Day 33….. Felt like a walk in the park… Very nice…
#QuickFit holiday challenge complete! Loved today’s walk, especially since
I’ve been walking with the Walk On DVD for the last few days. So excited
that I completed every workout in this fun challenge! Really excited to
start #Fitin15!
Did day 34 today and took yesterday as my rest day. Done December’s
challenge and can’t wait to start the new one tomorrow. Thanks so much
Jessica, love your workouts!
Day 34 was fun: #quickfitholidaychallenge2014 “wax on, wax off!” Thank
you for this, I did every day and it kept me accountable during a fun and
busy time! You rock!
Well my right chest is bigger than my left chest… I wan my left chest
have same size with righ chest… can you give me tips ?
Guys, This guy is showing you the wrong incline exercise. If you really
look at it, he is mimmicing a decline, throwing another decline (dips) on
top of it. If you want to hit that incline for the major pecs (top
portion), you gotta do reverse of what he is showing you. Feet on top of
the object, hands/palms on the floor. Think about it, it mimmics the
incline press as you are pushing upward towards your top portion of your
chest. I can’t believe how many personal trainers still get this shit
wrong.
what if it feels as though with these workouts it burns my abdomen and arms
but i dont’ feel anything in my chest?
I just try 10 times every exercise not like you 15 times per exercise
I thought he was going to cry after his supplements gym build body will
give out i do 30 of those incline with ease and this guy pffft.
great chest workout! but hey… that background furniture, wall & floor
finishes… kinda like mike changs place….
this dude is build in gym and with a lot of supplements.. that workout
routine is a joke.
Hey! You are sooo handsome.
Thanks for the Advice
HOw many repetition for these 3 exercises?
Good work out I all so do 200 push up with it is that good to
The third exercise is pumping my triceps more than chest
Awesome you gonna see me get bigger even though i already am L:
“what’s up yaa”? what the fuck is that? You can get shot saying something
like that in the hood.
This workout is pretty intense! I just posted pretty intense Home Chest,
Triceps and Ab workout on my channel. So if your interested, Go Check it
out! Thanks!
It only worked in my arms but im 11 got throu them all alao did an extra
set now my arms are pumping & aking definetly works 4 the arms but not much
chest
1st ex – push up – flat bench
2nd ex – decline push-up – decline bench Lower pec
3rd ex – dips – lower pec
you did ir wrong man. In order to correct the second exercise put your feet
on the table and hands on the floor.
You can also do push ups against a wall, the lower the better, and press
the wall like it was an incline press to work your upper pecks
To complete the train you can do Hindu push ups, it is a great exercise
that works all your chest, stability, core, flex.
I recomend explosive push ups too, great exercise to improve strenght, size
and explosive power.
Peace and good trainnings
Im in pain
man your abs are bloated
Hey i just started working out can you give me some tips how i can grow my
muscles faster
Wow dude i felt the brun it works i feel like i lost a litlle of my moobs
in jjst 6 minutes!
holy shit man
i only did one round of these exercises 3 days ago, and
today diference is very huge, i burned half of that fat :DDD thanks man,
that realy helped :)
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who is the one who don’t know those exercises pffffffffffffffffffffff
can you please help me ive got an uneven chest development and looking for
help real bad my right s under developed thanx in advance
Good stuff. Thank you Johnny!