This is always a sensitive subject, hence the time it took me to post this. Leave any questions you want answered below . Feel free to The questions will be discussed in a detailed Q& A video….
Video Rating: 4 / 5
Change in diet is key to weight loss
By following the major points outlined in the book I have made modest progress in weight loss without altering to any great degree my lifestyle. Three pounds have come off in 10 days. I normally maintain a good diet of high on protein, low on fats and …
Read more on Napa Valley Register
Healthy Living: Fad diets not answer to successful weight loss
It's hard to believe but spring is right around the corner. Soon enough we'll be trying to fit into last year's bathing suit or that cute red dress for a friend's wedding. Many of us will be working hard to drop that winter weight in a hurry — trying …
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JAWBONE: These Are The Habits That Affect Weight Loss The Most
The company's findings aren't necessarily surprising, but they play into both myths and tips about weight loss you may have heard in the past. Jawbone compared the activity and foods logged by UP members who lost 10% of their starting body weight …
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Dr. Oz Total 10 Rapid Weight Loss Plan Quick Guide
Are you curious about the Dr. Oz Total 10 Rapid Weight Loss Plan diet, but just don't have the time to sit through the videos to figure out if this is the right diet for you? Well here is a quick guide on his diet plan that will help you determine if …
Read more on eMaxHealth
Way to go!!! What an inspiration:)
Thank you for sharing. I’ve always struggled with losing weight and I’ve
finally fldecided enough is enough. I have 4 kiddos that I want to be able
to be here for them and actually play with them without being out of
breathe. Its definitely hard doing it alone especially considering all my
friends are 100+ miles away. I’d love to see what types of workouts you do!
Omg! Girl
My Bae cute, proud of you
See my progress on how I lost 80 pounds. Leave any questions you want
answered below
Congrats Boo
That’s crazy because I saw your thumbnail on your video and I was like she
looks so tiny !I’m on a weight loss journey myself so far I’m 28 pounds
down .it’s not easy but it’s worth it . I’m so proud of you ! Keep up the
good work ! Phil 4:13
Congratulations on your weight loss. You have done an amazing job.
Blessings and continued success!!!=)
YES girl!!!! Congratulations and you look absolutely fabulous! I agree
that it’s difficult when you have no one there to help you but you are
doing the damn thing!!!
sept2nd virgo all day! & great job seriously because it aint easy! & just
wanna the basics like ur workout routine & nutrition, i run out of ideas of
wat to cook .. lol
You go girl! Congrats on all your hard work. :-)
looking good lady I am also on my weight loss journey my friend and I are
doing it together. Keep up the good work.
Congrats on your weight loss. You look great. Can you suggest any workouts
for heavier women? I’m currently at 290 and want to lose about 90 lbs.
I could see it in your face that you were slimming down. Looking good!
Congratulations on your weight loss Beautiful!!! My goal is to lose 50lbs,
I’m already down 28lb supplementing 2 meals a day with ViShape Protein
Shake…I have 1 sensible healthy meal and healthy snacks in between…Oan
a whole lot of water! I went from a size 18 to a 14 in 3 months…starting
to see my feet again…lol! If your interested in trying the Protein shake
please let me know…It tightens and tones and you lose weight. Hit me up
on Facebook: Keisha King I’m wearing a Vi ring on my profile pic…..I look
forward to connecting with you and continue to support each other
throughout our weight loss journeys! God bless you!
That’s amazing!!! Keep going on your journey and as long as you keep
yourself as a priority you will reach every goal you set! Cant wait to see
your next update
Wow……congrats on your weight journey. You look so good. Losing weight
is a struggle and it take tremendous will power. Keep up the good work.
wow to you ! get it!
What was your nutrition plan?
Awesome girl. Either way you are GORGEOUS!!!
Yassss boo you got this ! So proud
For your Q&A video. Are you on a specific diet or are you simply calorie
counting? What is your exercise regimen? What are your favorite snacks and
meals that you’ve discovered on your weight loss journey?
I’m on a weight loss journey as well. You should check out “The Beck Diet
Solution” by Judith Beck. Its not a diet book that tells you how to eat,
it’s a diet book that tells you how to think. It’s suppose to compliment
any diet you choose. It’s suppose to help get over the psychological
hurdles you face when trying to lose weight. I just started and I really
like it thus far. Good luck and mush success on your weight loss journey.
Congrats on your loss, huge inspiration to me!
MsCreativeDiva i appreciate your bravery so much its not easy putting
yourself out there for people to judge and comment on what your doing. I
also wanted to let you know that you inspired me to restart my weight loss
journey =) but I’m having an issue of psyching myself out and feeling
discouraged when I don’t see much movement in the scale, so my question for
you is how do you overcome that feeling? If anyone else sees this feel free
to comment as well. Thanks in advance MsCreativeDiva and just know you have
love out in Queens, New York lol