Comments on: What is the Single Very best Issue You Can Do to Stop Smoking cigarettes?

By: emailshe

emailshe — Fri, 19 Sep 2014 15:35:43 +0000

Watch the smoker’s lungs vs normal lungs video. I reduced from 6 a day to 1
in 2 days over a period of 30 days by learning to play flute. Make ur life
more musical there are many videos in youtube that teach how to play a
flute.
Pick any instrument of ur choice which uses air from the lungs. All these
instruments need you to blow air and not suck, This will change the mind
and body wanting it to blow than suck on a Cig. As your skill increases,
the less u ll need a Cig.

By: Alex S

Alex S — Fri, 19 Sep 2014 14:46:51 +0000

thanks friend

By: Conald Frostig-Miller

Conald Frostig-Miller — Fri, 19 Sep 2014 14:15:42 +0000

3:20 Some interesting information.

By: Astuteious

Astuteious — Fri, 19 Sep 2014 13:34:13 +0000

I’ve smoked since about the age of 14 and I’m now 34. I’ve always been
fairly slim (5 foot 7 in height weighing from 130 lbs – 138 lbs) and it was
definitely due to the smoking killing my appetite. I’d been told this on a
few occasions but never really took it seriously. I just assumed I was
built that way but I can now see just how much nicotine kills your appetite
effecting your weight. I gave up smoking a couple of months ago and I’ve
already gone from 135 lbs – 150 lbs. My appetite has come back with a
vengeance. I find that I can now eat breakfast which seems to make me want
to ear throughout the day.

Being male and slim anyway, this is a positive for me but women looking to
stop smoking but not put on weight should definitely take this into
account. Try eating more watery stuff like fruit I guess.

By: Meme Young

Meme Young — Fri, 19 Sep 2014 13:10:07 +0000

By: TR Keskin

TR Keskin — Fri, 19 Sep 2014 12:37:29 +0000

Informative video but I still think that it concentrates a bit too much on
nicotine.
As someone who switched from cigs to e-cigs (there is comparable ammounts
of pure nicotine in my e-cigs), I can tell you that nicotine on its own
does NOT give you the same high, it does not give you the same throat or
lung feel and it does not satisfy your craving the same way cigarettes do.
There are thousands of other chemicals in cigarette smoke and I´m surprised
that there is no conclusive scientific research on which combination of
these actually cause the highly addictive effect of cigarette smoke.
I´m not denying the effects of nicotine but me and tons of others feel that
it`s only a smaller part of cigarette addiction.
Think about it, if nicotine was the only problem, everyone could quit with
nicotine patches.
A newer studies even says that patches don`t help at all (which was also my
personal experience).

That being said, everyone who tried and couldn`t manage to quit otherwise,
I encourage you to give e-cigs a try.
They still somewhat satisfy your habit of grabbing and inhaling something
and you can decide the ammount of nicotine you put in them.

And remember, you are not weak or lacking will power if you can`t stop
smoking.
Nature is amazing but it isn`t perfect.

By: kabir prakash

kabir prakash — Fri, 19 Sep 2014 12:35:47 +0000

Quitting is a process which need strategic planning and alternative choices
in the daily routine !
Thanks for the video.

By: Asger Skov Velling

Asger Skov Velling — Fri, 19 Sep 2014 11:51:47 +0000

This video actually made it ten times easier for me!

By: HaroldsBishop

HaroldsBishop — Fri, 19 Sep 2014 10:59:31 +0000

I liked everything about this video

By: Dirkardo StEvergreen

Dirkardo StEvergreen — Fri, 19 Sep 2014 10:42:44 +0000

I gave up cigarettes cold turkey after 20 years without any nicotine
replacement aids and it was easier than I thought it would be. I was
expecting the nicotine withdrawal to be really bad but in truth I didn’t
really notice it that much. The hardest part was changing my daily routine
which felt weird to begin with but after a couple of weeks it started to
feel a bit more natural and I could start enjoying the benefits of not
smoking. I don’t want to sound preachy here but if you are looking for an
incentive to quit, apart from the obvious health benefits, just think of
the money you’ll save, not having to go outside and freeze in winter, not
having to think about always having a lighter or how many ciggies you’ve
got left, not having to deal with people who are offended by your air
pollution, or your stinky, acrid breath! But most of all, you have
the satisfaction of no longer being slugged with a huge tax by the
government while the rest of your hard earned dollars go to a cigarette
company that is thriving on your continued addiction to their product. You
can be free of it, all you need to do is simply not put them in your mouth.