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Registration now open for eight-week fitness classes at St. Lawrence University

The class is described as a fat-blasting, ab-defining cardio workout that is a mix of cardio kickboxing and simple dance moves set to heart pounding dance music. Turbokick is for all fitness levels, as every move can be modified, officials said. Bring …
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Step into a Zumba class

Tucker has been teaching aerobics classes for almost 17 years and has been teaching Zumba for two years. When I asked Tucker what sparked his interest in Zumba he explained, "It was the latest craze and fitness trend that was out as far as cardio …
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