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	<title>Comments on: nine Exercise routines For A Flat Tummy</title>
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	<link>http://appredica.com/nine-exercise-routines-for-a-flat-tummy/</link>
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		<title>By: Sara Argyriadis</title>
		<link>http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9443</link>
		<dc:creator><![CDATA[Sara Argyriadis]]></dc:creator>
		<pubDate>Fri, 06 Mar 2015 09:04:32 +0000</pubDate>
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		<description><![CDATA[how long does it takes until you have the flat stomach﻿]]></description>
		<content:encoded><![CDATA[<p>how long does it takes until you have the flat stomach﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jzza Santillan</title>
		<link>http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9442</link>
		<dc:creator><![CDATA[Jzza Santillan]]></dc:creator>
		<pubDate>Fri, 06 Mar 2015 08:08:11 +0000</pubDate>
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		<description><![CDATA[9 Exercises For A Flat Stomach: http://youtu.be/HrpW5PliIdU﻿]]></description>
		<content:encoded><![CDATA[<p>9 Exercises For A Flat Stomach: <a href="http://youtu.be/HrpW5PliIdU﻿" rel="nofollow">http://youtu.be/HrpW5PliIdU﻿</a></p>
]]></content:encoded>
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	<item>
		<title>By: WakaiBi</title>
		<link>http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9441</link>
		<dc:creator><![CDATA[WakaiBi]]></dc:creator>
		<pubDate>Fri, 06 Mar 2015 07:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9441</guid>
		<description><![CDATA[I have a weak back and it kills me in the first exercise &gt;.&lt; . Would i 
still get a flat stomach without doing particular exercises that hurt my 
lower back?﻿]]></description>
		<content:encoded><![CDATA[<p>I have a weak back and it kills me in the first exercise >.< . Would i 
still get a flat stomach without doing particular exercises that hurt my 
lower back?﻿
</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shugashuga</title>
		<link>http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9440</link>
		<dc:creator><![CDATA[shugashuga]]></dc:creator>
		<pubDate>Fri, 06 Mar 2015 07:39:34 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9440</guid>
		<description><![CDATA[I&#039;ve been doing the Russian twists everyday for like 1 1/3 years and I keep 
losing weight!!:) the pounds have been shedding off, but it takes time. 
Thanks so so much for introducing me to this!

P.S.  If you also want to lose weight do the Russian twists until your 
tummy is on fire EVERY night and cut out sodas, then gradually cut out 
other unhealthy things. It works so well! Good luck to whoever reads 
this!:)﻿]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve been doing the Russian twists everyday for like 1 1/3 years and I keep<br />
losing weight!!:) the pounds have been shedding off, but it takes time.<br />
Thanks so so much for introducing me to this!</p>
<p>P.S.  If you also want to lose weight do the Russian twists until your<br />
tummy is on fire EVERY night and cut out sodas, then gradually cut out<br />
other unhealthy things. It works so well! Good luck to whoever reads<br />
this!:)﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brandon Antonio</title>
		<link>http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9439</link>
		<dc:creator><![CDATA[Brandon Antonio]]></dc:creator>
		<pubDate>Fri, 06 Mar 2015 06:50:06 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9439</guid>
		<description><![CDATA[Thanks for sharing this :) you guys are the best... I&#039;ve been looking 
forward into it and after a month or so... I&#039;ve got a flatter stomach!!! So 
cool!!! Thank you for sharing this video. Love you guys&lt;3 wish u the bestt.﻿]]></description>
		<content:encoded><![CDATA[<p>Thanks for sharing this <img src="http://appredica.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" />  you guys are the best&#8230; I&#8217;ve been looking<br />
forward into it and after a month or so&#8230; I&#8217;ve got a flatter stomach!!! So<br />
cool!!! Thank you for sharing this video. Love you guys&lt;3 wish u the bestt.﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: PinkyPurky</title>
		<link>http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9438</link>
		<dc:creator><![CDATA[PinkyPurky]]></dc:creator>
		<pubDate>Fri, 06 Mar 2015 06:02:24 +0000</pubDate>
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		<description><![CDATA[If I was to do this everyday (just this) and eat healthy(ish) how long till 
I see results? ﻿]]></description>
		<content:encoded><![CDATA[<p>If I was to do this everyday (just this) and eat healthy(ish) how long till<br />
I see results? ﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dulce vega</title>
		<link>http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9437</link>
		<dc:creator><![CDATA[dulce vega]]></dc:creator>
		<pubDate>Fri, 06 Mar 2015 05:53:41 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9437</guid>
		<description><![CDATA[Hello, I just wanted to say thank you I can see a big difference in 4 weeks 
! I have recently started a more healthy diet in which I eat more calories. 
Any idea on how many calories I burn while doing a workout like this ??﻿]]></description>
		<content:encoded><![CDATA[<p>Hello, I just wanted to say thank you I can see a big difference in 4 weeks<br />
! I have recently started a more healthy diet in which I eat more calories.<br />
Any idea on how many calories I burn while doing a workout like this ??﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie Urquidez</title>
		<link>http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9436</link>
		<dc:creator><![CDATA[Melanie Urquidez]]></dc:creator>
		<pubDate>Fri, 06 Mar 2015 05:31:17 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9436</guid>
		<description><![CDATA[Hi! im 13 years old and i want to get some abs because i want to enter to 
the cheerleaders team, my question is, like in how many days can i have a 
bit of flat stomach?﻿]]></description>
		<content:encoded><![CDATA[<p>Hi! im 13 years old and i want to get some abs because i want to enter to<br />
the cheerleaders team, my question is, like in how many days can i have a<br />
bit of flat stomach?﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Skye Palazzese-Edwards</title>
		<link>http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9435</link>
		<dc:creator><![CDATA[Skye Palazzese-Edwards]]></dc:creator>
		<pubDate>Fri, 06 Mar 2015 04:36:55 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9435</guid>
		<description><![CDATA[Thank you very much]]></description>
		<content:encoded><![CDATA[<p>Thank you very much</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Corrina Vinson</title>
		<link>http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9434</link>
		<dc:creator><![CDATA[Corrina Vinson]]></dc:creator>
		<pubDate>Fri, 06 Mar 2015 04:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/nine-exercise-routines-for-a-flat-tummy/#comment-9434</guid>
		<description><![CDATA[These excrises get easier as you do them daily! ﻿]]></description>
		<content:encoded><![CDATA[<p>These excrises get easier as you do them daily! ﻿</p>
]]></content:encoded>
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