Comments on: How To Resolve Low Again Ache & Sciatica

By: Wilson Scott

Wilson Scott — Sat, 14 Feb 2015 08:50:37 +0000

your exercises helped me a lot. i’m recovering from a herniated lumbar disc

By: Craig Murray

Craig Murray — Sat, 14 Feb 2015 08:34:14 +0000

yo… not even kidding. My back/hip pain is near gone, and I didn’t even do
a full rep. I don’t want to jinks it, but I think this technique might have
possible fixed my lower back area and I hadn’t even done a rep. I’ve been
experiencing extreme pain when bending down to put shoes on, sitting down
at my computer desk (I sit down for at least 4 hrs at my computer), pain
while driving, anything that requires me to bend my back, neck, or hip.
This has been going on since late October of last year and I keep holding
out on seeing a doctor just for ANOTHER expensive doctor bill. I want to go
back to doing my regular work outs. If this exercise really did the trick,
I’m gonna cry. I’m giving you a very early THANK YOU! +sub thumbs up +share

By: jaqueta dunn

jaqueta dunn — Sat, 14 Feb 2015 08:23:04 +0000

Thanks for the information.. I have been dealing with sciatica since the
beginning of 2015. It’s been very depression and I’ve been afraid I won’t
ever get back to having a healthy workout life. I’ve had two steroid shots
and some improvement but the pain comes and goes. I’m starting therapy this
week but will try the exercises.

By: sane man

sane man — Sat, 14 Feb 2015 08:01:13 +0000

I had to get surgery for a pinched nerve, fortunately I’m back to lifting
now and i kinda like that i still have some residual sciatic pain. kinda
like a reminder of what I’ve been through.

By: SeekTruthMedia

SeekTruthMedia — Sat, 14 Feb 2015 07:43:01 +0000

Nice video, nice guy.

By: Arnold Chartrand

Arnold Chartrand — Sat, 14 Feb 2015 07:38:30 +0000

I am a ex pro ballet dancer and i can ben my head right to my butt . Now my
sciatic nerve is killing me to the point that i can’t stand to long but if
i am in full Side splits i feel no pain at all but doing Little things such
as laundry making supper it just hurts so bad to just stand I was told I
have arthritis but it’s very small not to bad. I guess when you’re younger
you for extending the body so like i told you sitting in the side splits is
the best relaxation and I feel no pain in my lower back and i am not to old
but for a male I am very flexible. I seen what you where doing so i will
give it a try and see what will happen okay thanks

By: umapathy pillai

umapathy pillai — Sat, 14 Feb 2015 07:12:06 +0000

. I am from India ,chennai. Umapathy.Thank you my dear Brother..I start
doing this. give some excercise for Neck pain. email ..karuneegarumapathy
@ mail .com

By: Hunter Morris

Hunter Morris — Sat, 14 Feb 2015 06:44:21 +0000

I can not believe it was this simple!!! I have been to the chiro four
times over the past week and a half and nothing was helping. I tried this
and it immediately fixed my back pain. thank you so much

By: Solidwolf34

Solidwolf34 — Sat, 14 Feb 2015 06:06:26 +0000

Thanks for the vid. Very helpful. Oh man, hearing that wind blow and seeing
green grass in the video makes me look forward to the summer and gets me
motivated to hit my macros every day! Thanks again brotha.

By: Robert Lopez

Robert Lopez — Sat, 14 Feb 2015 05:22:44 +0000

Whatttt this fix me right up on first attempt on exercise 2nd day alot of
Results this a A1 back reliving exercise thanks bro real stuff here