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	<title>Comments on: How to Have Foot Overall health = Optimum Wellness</title>
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	<description>News and Info&#039;s on our Health HUB</description>
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		<title>By: EternalFreedom1</title>
		<link>http://appredica.com/how-to-have-foot-overall-health-optimum-wellness/#comment-5081</link>
		<dc:creator><![CDATA[EternalFreedom1]]></dc:creator>
		<pubDate>Tue, 14 Oct 2014 19:52:00 +0000</pubDate>
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		<description><![CDATA[As usual you&#039;ve taught me an invaluable step to maintaining glowing health! 
I&#039;m going to start doing this everyday and let you know how it goes! ~Alexa]]></description>
		<content:encoded><![CDATA[<p>As usual you&#8217;ve taught me an invaluable step to maintaining glowing health!<br />
I&#8217;m going to start doing this everyday and let you know how it goes! ~Alexa</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brandy Scroggins</title>
		<link>http://appredica.com/how-to-have-foot-overall-health-optimum-wellness/#comment-5080</link>
		<dc:creator><![CDATA[Brandy Scroggins]]></dc:creator>
		<pubDate>Tue, 14 Oct 2014 18:54:25 +0000</pubDate>
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		<description><![CDATA[Thanks Ki Ki for this vid, i&#039;m twenty three and I have now bunions and very 
flat feet that I was born with, I may be looking at surgery, yikes but 
hopefully this may help a bit to ease pain and tension.]]></description>
		<content:encoded><![CDATA[<p>Thanks Ki Ki for this vid, i&#8217;m twenty three and I have now bunions and very<br />
flat feet that I was born with, I may be looking at surgery, yikes but<br />
hopefully this may help a bit to ease pain and tension.</p>
]]></content:encoded>
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	<item>
		<title>By: Kiki Says</title>
		<link>http://appredica.com/how-to-have-foot-overall-health-optimum-wellness/#comment-5079</link>
		<dc:creator><![CDATA[Kiki Says]]></dc:creator>
		<pubDate>Tue, 14 Oct 2014 18:15:28 +0000</pubDate>
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		<description><![CDATA[of course it is....no doubt ;)]]></description>
		<content:encoded><![CDATA[<p>of course it is&#8230;.no doubt <img src="http://appredica.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lamma Al-Bassam</title>
		<link>http://appredica.com/how-to-have-foot-overall-health-optimum-wellness/#comment-5078</link>
		<dc:creator><![CDATA[Lamma Al-Bassam]]></dc:creator>
		<pubDate>Tue, 14 Oct 2014 18:07:00 +0000</pubDate>
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		<description><![CDATA[My heel! How can I minimize heel pain when I walk. It&#039;s just me left foot. 
It&#039;s like a nail digging into my heel by the end of the day especially 
after my long walks. Do you have any heel stretches? Downward dog helps but 
it still comes back after I walk the next day. Sounds like I need. 
Podiatrist I know.]]></description>
		<content:encoded><![CDATA[<p>My heel! How can I minimize heel pain when I walk. It&#8217;s just me left foot.<br />
It&#8217;s like a nail digging into my heel by the end of the day especially<br />
after my long walks. Do you have any heel stretches? Downward dog helps but<br />
it still comes back after I walk the next day. Sounds like I need.<br />
Podiatrist I know.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lamma Al-Bassam</title>
		<link>http://appredica.com/how-to-have-foot-overall-health-optimum-wellness/#comment-5077</link>
		<dc:creator><![CDATA[Lamma Al-Bassam]]></dc:creator>
		<pubDate>Tue, 14 Oct 2014 17:16:12 +0000</pubDate>
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		<description><![CDATA[Kiki when I over dose on sugar... I drink a glass of water with natural 
organic apple cider vinegar.... My blood sugar levels go way down...I 
avoided gestational diabetes when preggers..]]></description>
		<content:encoded><![CDATA[<p>Kiki when I over dose on sugar&#8230; I drink a glass of water with natural<br />
organic apple cider vinegar&#8230;. My blood sugar levels go way down&#8230;I<br />
avoided gestational diabetes when preggers..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kiki Says</title>
		<link>http://appredica.com/how-to-have-foot-overall-health-optimum-wellness/#comment-5076</link>
		<dc:creator><![CDATA[Kiki Says]]></dc:creator>
		<pubDate>Tue, 14 Oct 2014 17:02:49 +0000</pubDate>
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		<description><![CDATA[yes...hurry up and GO! I know, after all these yearsI just do these things 
as daily habits...and soon you will too - its time better spent than going 
to doctors and taking medicine! let me know how it goes! Kiki]]></description>
		<content:encoded><![CDATA[<p>yes&#8230;hurry up and GO! I know, after all these yearsI just do these things<br />
as daily habits&#8230;and soon you will too &#8211; its time better spent than going<br />
to doctors and taking medicine! let me know how it goes! Kiki</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AngeliquesLOVE</title>
		<link>http://appredica.com/how-to-have-foot-overall-health-optimum-wellness/#comment-5075</link>
		<dc:creator><![CDATA[AngeliquesLOVE]]></dc:creator>
		<pubDate>Tue, 14 Oct 2014 16:27:16 +0000</pubDate>
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		<description><![CDATA[HEY KIKKI :O) I HAVE AN INTERESTING QUESTION FOR YOU AND I THINK U WOULD BE 
THE BEST PERSON TO ASK ABOUT THIS,SINCE U HAVE DONE YOGA FOR SO MANY 
YEARS.I WAS WONDERING DOES YOGA MAKE YOU GROW TALLER,HAVE U NOTICED THAT IT 
MADE YOU TALLER? ALSO HOW TALL R U HEHE THANKS KIKKI ;O) ]]></description>
		<content:encoded><![CDATA[<p>HEY KIKKI :O) I HAVE AN INTERESTING QUESTION FOR YOU AND I THINK U WOULD BE<br />
THE BEST PERSON TO ASK ABOUT THIS,SINCE U HAVE DONE YOGA FOR SO MANY<br />
YEARS.I WAS WONDERING DOES YOGA MAKE YOU GROW TALLER,HAVE U NOTICED THAT IT<br />
MADE YOU TALLER? ALSO HOW TALL R U HEHE THANKS KIKKI ;O) </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kiki Says</title>
		<link>http://appredica.com/how-to-have-foot-overall-health-optimum-wellness/#comment-5074</link>
		<dc:creator><![CDATA[Kiki Says]]></dc:creator>
		<pubDate>Tue, 14 Oct 2014 16:03:09 +0000</pubDate>
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		<description><![CDATA[Thanks for sharing your comment here for all to see and be inspired by! 
Yes, hand massage too - another video for certain! Thanks for your support 
to me and my family!!! Keep inspiring ...Kiki]]></description>
		<content:encoded><![CDATA[<p>Thanks for sharing your comment here for all to see and be inspired by!<br />
Yes, hand massage too &#8211; another video for certain! Thanks for your support<br />
to me and my family!!! Keep inspiring &#8230;Kiki</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rawsomely</title>
		<link>http://appredica.com/how-to-have-foot-overall-health-optimum-wellness/#comment-5073</link>
		<dc:creator><![CDATA[rawsomely]]></dc:creator>
		<pubDate>Tue, 14 Oct 2014 15:45:05 +0000</pubDate>
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		<description><![CDATA[anytthing specifically for plantar fasciitis? :/ gradually creeped up on me 
from high impact of running fast on a treadmill, never again though, 
learned my lesson.. it&#039;s been hell and just seems to get worse now. makes 
walking even briefly so painful. and i&#039;d really like to get back into 
exercising and strength training! anything i can do to stay active 
meanwhile? is cycling on a stationary bike okay? or should i just avoid all 
exercise until it passes? please help ):]]></description>
		<content:encoded><![CDATA[<p>anytthing specifically for plantar fasciitis? :/ gradually creeped up on me<br />
from high impact of running fast on a treadmill, never again though,<br />
learned my lesson.. it&#8217;s been hell and just seems to get worse now. makes<br />
walking even briefly so painful. and i&#8217;d really like to get back into<br />
exercising and strength training! anything i can do to stay active<br />
meanwhile? is cycling on a stationary bike okay? or should i just avoid all<br />
exercise until it passes? please help ):</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lamma Al-Bassam</title>
		<link>http://appredica.com/how-to-have-foot-overall-health-optimum-wellness/#comment-5072</link>
		<dc:creator><![CDATA[Lamma Al-Bassam]]></dc:creator>
		<pubDate>Tue, 14 Oct 2014 15:16:35 +0000</pubDate>
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		<description><![CDATA[Thanks babe your right I need to exhaust the natural stuff first...I never 
wear flipflop always in fit flops or MBT&#039;s...and I think your right about 
the tennis ball...oh ya and I do your strtching always what a life savor 
thanks babe for getting back to mu]]></description>
		<content:encoded><![CDATA[<p>Thanks babe your right I need to exhaust the natural stuff first&#8230;I never<br />
wear flipflop always in fit flops or MBT&#8217;s&#8230;and I think your right about<br />
the tennis ball&#8230;oh ya and I do your strtching always what a life savor<br />
thanks babe for getting back to mu</p>
]]></content:encoded>
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