Comments on: How To Construct Muscle mass for Newbies

By: Carlos Rueda

Carlos Rueda — Fri, 12 Dec 2014 12:40:24 +0000

this is a good video man. i’ve been seeing results (im still skinny) but
this video helps to just keep pushing and stay consistent

By: Oliver Houlby

Oliver Houlby — Fri, 12 Dec 2014 11:56:58 +0000

I was a hardgainer for about 5 minutes ago. Not anymore! thanks for the
motivation!

By: Master Detsu

Master Detsu — Fri, 12 Dec 2014 11:29:11 +0000

Wow. This video got pretty personal. I could see the sincerity in your
face. Thanks for the advice and the workouts. Cheers.

By: Jesus Fernandez

Jesus Fernandez — Fri, 12 Dec 2014 11:02:44 +0000

that is exaclty what i did at the gym. I waited a few minutes after my
workout was over just to not look like a wimp. Thanks for your help!!!!!

By: Mark Felton II

Mark Felton II — Fri, 12 Dec 2014 10:28:16 +0000

I am no longer going to a Hardgainer as of today!

By: chubby cones

chubby cones — Fri, 12 Dec 2014 10:16:57 +0000

Very inspirational video man, just what i needed.
and GREAT advice, thank you so much really.

By: chris o

chris o — Fri, 12 Dec 2014 09:34:33 +0000

Haha. The weird looking triceps push down was one I tried a few weeks ago.
I was just like I don’t give a fu€k what I look like doing this exercise,
I’m trying it!!!

By: Daniel Fernandes

Daniel Fernandes — Fri, 12 Dec 2014 08:46:21 +0000

Hi! My name is Daniel. Im living in uk, so its possible to buy your
training sessions online? im worried that will be lost or not able to buy
it. Let me know thanks

By: megaslayercho

megaslayercho — Fri, 12 Dec 2014 08:36:06 +0000

My problem is not even in the gym,to be honest I do all the things you
already said,I dont give a fuck how my face will look while lifting in some
exercises I cant help but looking ugly,but I still do them and give it
100%,I go for short gym sessions focused on lifting heavy weights with low
reps(basicly what 90% of skinny guy tutorials would tell you to do)and than
I GTFO.
However my real problem is in eating,I cant just eat more,believe me I have
tried and tried and tried and tried and tried and tried and than tried some
more,various diets,shakes,eating more often,eating only twice a day,eating
8 times a day,various foods and what not,but every time I try to eat more
calories,I just go full gas monser,lie in bed and fart for days,wishing I
was dead.
Unless they come up with some magic weight gaining pill that can give you
1000+ calories without causing me to be gassy as hell,I dont what the hell
am I gonna do :(

By: Bruce Wayne

Bruce Wayne — Fri, 12 Dec 2014 08:27:37 +0000

Just eat enough, and youll be big. But dont eat shit, eat healthy stuff
like rice vegetables, chicken, good meat.. etc. no junkfood. Have a calorie
surplus, and you have gains. thats all