Comments on: five Minute Butt and Thigh Exercise for a Greater Butt – Workout routines to Raise and Tone Your Butt and Thighs http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/ News and Info's on our Health HUB Tue, 05 May 2015 19:44:37 +0000 hourly 1 https://wordpress.org/?v=3.9.40 By: Sabrina Smith http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9165 Thu, 26 Feb 2015 18:00:03 +0000 http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9165 I’m 11 I’m 147 pounds I know it. I am overweight. And I’ve just accepted
that a doctor nor my parents have told me. But I know I’m like 5 foot – 5
foot 3 I really don’t know. I did this exercise 4 times already but I’ve
been only been doing 2 in one day 2 in the next. The 4th time I did it I
wasn’t breathing as hard and I wasn’t as sweaty. But if anyone could tell
be am I Obese?

]]> By: klaudia191 http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9164 Thu, 26 Feb 2015 17:24:24 +0000 http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9164 THANK YOU for inspiring people everyday
THANK YOU for your workout videos and tips
TAHNK YOU FOR BEING YOU!

This is just crazy. I realized that all i thought i was doing right to lose
weight was actually making me lose my time. I never took my measures
thinking that i had to lose only 4-5 kilos to get fit and I thought the
best way for doing it was to work insane without any cardio. I thought to
know my body,I thought I was strong. Than, I realized that getting fit is
much more than this. After I became aware that i have to loose more than 10
kilos I realized that I didn’t know me at all & that I NEED TO BE HELPED BY
SOMEONE who knows how to properly get on the way to get fit.
Now i’m becoming conscious that it is not only 80% food and 20% exercise
but it is 100% dedication to food and exercise both.
This video just killed me (proving that i’m weaker that i tough) and I am
going to split it ’cause i still cannot do 4 circuit with just one minute
break between each… Plus I’m doing you Cardio and Core intervals twice
for weeks and some abs exercise each day.I won’t forget about me ever
again, I want to take care of me, thank you for what you do for me (BUT obs
for all your followers) everyday.
Lots of hugs xoxo

]]> By: Serena Khan http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9163 Thu, 26 Feb 2015 16:37:58 +0000 http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9163 Does a dance workout count as cardio?

]]> By: zainab al-ali http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9162 Thu, 26 Feb 2015 16:28:06 +0000 http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9162 i tried many exercise and all of them hurt my back maybe thats because i
tried in a sudden and to much ill try doing this for every day and i hope
it does not hurt my back thanks joanna <3

]]> By: ilikebig buttsandicannotlie http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9161 Thu, 26 Feb 2015 16:19:53 +0000 http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9161 Is there anything else I can do for cardio intervals? I have no access to a
gym or tredmill, so I can’t jog. It’s also -40 outside right, so it’s too
cold to bike or anything.

]]> By: Tyler McMullen http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9160 Thu, 26 Feb 2015 15:21:05 +0000 http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9160 Started this last night. I did one set yesterday and 2 sets today. I’m
gonna try to do one more each day til I reach the recommended 4. It’s tough
but I’m really giving it my all! The toughest part for me will be the diet
but I’m trying my best to stick to the program. Thanks Joanna!

]]> By: Lenny Lolo http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9159 Thu, 26 Feb 2015 14:38:28 +0000 http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9159 Im 12. Years old . On my opinion i dont weight much but my body is a little
bit fat , i weight 40-42kg . Does this make me smaller and weight less?

]]> By: AfroRockerInSpace http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9158 Thu, 26 Feb 2015 14:00:04 +0000 http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9158 hey joanna i have a silly question. do i have to wear these kind of
clothes,these shoes and have this “pink carpet” i dont know how to say it
haha sorry or i can do this exercise in my pijamas? 

]]> By: Susheetha R http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9157 Thu, 26 Feb 2015 13:21:06 +0000 http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9157 Please help me I am 13 and 70kg I really want to lose weight but it is
really hard

]]> By: Swati Rawat http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9156 Thu, 26 Feb 2015 12:48:07 +0000 http://appredica.com/five-minute-butt-and-thigh-exercise-for-a-greater-butt-workout-routines-to-raise-and-tone-your-butt-and-thighs/#comment-9156 i am 20 year old medical student. weight 53.5 height-155.5cms. i have a
ball night to attend on 25th march. I want to lose about 6-7 kgs before the
day. From today i have started working out according to your “300 cals burn
in 20mins” video. I am trying my best to control my calories intake, I take
2-3 liters of water a day. I am just 2 weeks old in this weight lose
journey . I have even planned to go for fast jogging of about 1.5-2 kms 4
times a week. PLEASE guide me and help me through my journey

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