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	<title>Comments on: 1 Idea For Skinny Guys To Create Muscle</title>
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	<item>
		<title>By: ILE235</title>
		<link>http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1192</link>
		<dc:creator><![CDATA[ILE235]]></dc:creator>
		<pubDate>Tue, 02 Sep 2014 04:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1192</guid>
		<description><![CDATA[This guy doesn&#039;t seem to bright...﻿]]></description>
		<content:encoded><![CDATA[<p>This guy doesn&#8217;t seem to bright&#8230;﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anders Franz</title>
		<link>http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1191</link>
		<dc:creator><![CDATA[Anders Franz]]></dc:creator>
		<pubDate>Tue, 02 Sep 2014 03:24:55 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1191</guid>
		<description><![CDATA[This guy is fucking hilarious!﻿]]></description>
		<content:encoded><![CDATA[<p>This guy is fucking hilarious!﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cesaros11</title>
		<link>http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1190</link>
		<dc:creator><![CDATA[cesaros11]]></dc:creator>
		<pubDate>Tue, 02 Sep 2014 03:03:13 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1190</guid>
		<description><![CDATA[all that chewing must be really tough...﻿]]></description>
		<content:encoded><![CDATA[<p>all that chewing must be really tough&#8230;﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RonasProductions</title>
		<link>http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1189</link>
		<dc:creator><![CDATA[RonasProductions]]></dc:creator>
		<pubDate>Tue, 02 Sep 2014 02:31:18 +0000</pubDate>
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		<description><![CDATA[5:40 Leave the vegetables... what vegetables???﻿]]></description>
		<content:encoded><![CDATA[<p>5:40 Leave the vegetables&#8230; what vegetables???﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amine Maminou</title>
		<link>http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1188</link>
		<dc:creator><![CDATA[Amine Maminou]]></dc:creator>
		<pubDate>Tue, 02 Sep 2014 01:35:01 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1188</guid>
		<description><![CDATA[i have a qustion ? does the soda effects your diet or not cuz i&#039;m a little 
bit addicted to soda if you know what i mean plz answer me :/ ;) thank you 
!!!﻿]]></description>
		<content:encoded><![CDATA[<p>i have a qustion ? does the soda effects your diet or not cuz i&#8217;m a little<br />
bit addicted to soda if you know what i mean plz answer me :/ <img src="http://appredica.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" />  thank you<br />
!!!﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: patriotguy12</title>
		<link>http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1187</link>
		<dc:creator><![CDATA[patriotguy12]]></dc:creator>
		<pubDate>Tue, 02 Sep 2014 01:14:45 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1187</guid>
		<description><![CDATA[More food Does not equal more muscle. As long as you have enough amino 
acids in your body it will promote muscle growth, even if you are in a 
calorie deficit. People eat foods in the wrong way, If you look at the 
warrior diet, you eat 1 meal a day and promotes fat loss and building 
muscle. It&#039;s simple Biology, eating once a day will help insulin 
sensitivity and absorb more of the nutrients you eat. This guy has no idea 
what he is talking about lol....﻿]]></description>
		<content:encoded><![CDATA[<p>More food Does not equal more muscle. As long as you have enough amino<br />
acids in your body it will promote muscle growth, even if you are in a<br />
calorie deficit. People eat foods in the wrong way, If you look at the<br />
warrior diet, you eat 1 meal a day and promotes fat loss and building<br />
muscle. It&#8217;s simple Biology, eating once a day will help insulin<br />
sensitivity and absorb more of the nutrients you eat. This guy has no idea<br />
what he is talking about lol&#8230;.﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Debbles NZ</title>
		<link>http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1186</link>
		<dc:creator><![CDATA[Debbles NZ]]></dc:creator>
		<pubDate>Tue, 02 Sep 2014 01:07:14 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1186</guid>
		<description><![CDATA[Carbs turn into sugar through..which then makes people gain. Right? Me 
anyway. I&#039;m shit scared and eat a low carb diet cos I am scared I&#039;ll be 
obese again. ﻿]]></description>
		<content:encoded><![CDATA[<p>Carbs turn into sugar through..which then makes people gain. Right? Me<br />
anyway. I&#8217;m shit scared and eat a low carb diet cos I am scared I&#8217;ll be<br />
obese again. ﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: myranofc</title>
		<link>http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1185</link>
		<dc:creator><![CDATA[myranofc]]></dc:creator>
		<pubDate>Tue, 02 Sep 2014 00:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1185</guid>
		<description><![CDATA[why don&#039;t you have a shirt on...???﻿]]></description>
		<content:encoded><![CDATA[<p>why don&#8217;t you have a shirt on&#8230;???﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pablo Quiroga</title>
		<link>http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1184</link>
		<dc:creator><![CDATA[Pablo Quiroga]]></dc:creator>
		<pubDate>Tue, 02 Sep 2014 00:05:12 +0000</pubDate>
		<guid isPermaLink="false">http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1184</guid>
		<description><![CDATA[I agree with you about carbs. The only reason why carbs are bad for me is 
because of diabetes. Carbs become glucose, glucose spikes up your sugar 
levels. I&#039;ve been trying to gain weight without risking my health and trust 
me, is so difficult.﻿]]></description>
		<content:encoded><![CDATA[<p>I agree with you about carbs. The only reason why carbs are bad for me is<br />
because of diabetes. Carbs become glucose, glucose spikes up your sugar<br />
levels. I&#8217;ve been trying to gain weight without risking my health and trust<br />
me, is so difficult.﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vanity Lane</title>
		<link>http://appredica.com/1-idea-for-skinny-guys-to-create-muscle/#comment-1183</link>
		<dc:creator><![CDATA[Vanity Lane]]></dc:creator>
		<pubDate>Tue, 02 Sep 2014 00:01:29 +0000</pubDate>
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		<description><![CDATA[perfect, we just need you the video, it helps focus. All we need is you and 
your info. Keep it simple﻿]]></description>
		<content:encoded><![CDATA[<p>perfect, we just need you the video, it helps focus. All we need is you and<br />
your info. Keep it simple﻿</p>
]]></content:encoded>
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